Pairing certain foods can help your body absorb vitamins and antioxidants more effectively. The way you combine foods can have a big impact on how much benefit you get from them, enhancing nutrient absorption and antioxidant activity. Here are four powerful food combinations that your body will enjoy: 1. Turmeric and black pepper Turmeric is […]
Everything you need to know about the 39 trillion microbes that live in our body Thousands of microscopic organisms live in our bodies, impacting our behavior in ways you’d never expect. Bacteria and fungi are present all over your body. But don’t worry: most of them are there to keep you alive—welcome to the world […]
The microbes in your gut can help you lose weight, be happier and live longer. Here’s how you can make sure you boost them well.Your gut microbiome is formed of a trillion-strong bacterial community that lives in your gastrointestinal tract and has an effect on your metabolism, body weight, illness risk, immune system, appetite, and […]
