Journaling habit is a way that leads to transformative thinking. In this article, we will present to you why you should keep a journal by listing the most important benefits that would help each one of you in balancing your mental health. Whether you’re dealing with stress from school, burnout from work, facing an illness, […]
It’s scientifically proven that keeping a diary is beneficial for your mental health. It is a place to admit your struggles, fears, and feelings. It likely feels good to get all of your thoughts and emotions out of your body and write them down on paper. If you aim to put this habit to good […]
What is Journaling? Journaling “is a simple low-cost tool of improving your mental health” in which you write down your personal thoughts, feelings, insights, goals, and even more in a way leading to transformative thinking. How does it work? Writing removes mental blocks and allows you to use more of your brainpower to better understand […]
