Tag: gut

10 Ways to Boost your Gut Microbiome

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The microbes in your gut can help you lose weight, be happier and live longer. Here’s how you can make sure you boost them well.Your gut microbiome is formed of a trillion-strong bacterial community that lives in your gastrointestinal tract and has an effect on your metabolism, body weight, illness risk, immune system, appetite, and […]

Can your gut microbiome predict your long life in good health?

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Aging is influenced by a complicated web of hereditary and environmental factors. Increasing evidence suggests that the gut microbiome lies at the core of many age-related changes, including problems in the immune system and increased risk of many diseases. The gut microbiota undergoes extensive changes across the lifespan, and age-related processes may influence the gut […]