Tag: gut health and weight loss

21 tips for a Sustainable Weight Loss

Photo of a balanced plate of healthy fruits and vegetables to support sustainable weight loss

The secret to sustained weight loss is a change in your lifestyle, a discipline in your relationship with food, and learning to respect your body. So, you don’t have to ‎worry about dieting anymore and the stress it brings. Crash diets could be useful for a short period, but they are not sustainable in the […]

Can Gut Health Affect Your Weight Loss?

Photo of an apple, a natural source of vitamins for weight loss

Don’t waste your time counting calories. If you want to lose weight, the answer might be in your gut. ‎Trillions of bacteria live on your skin and in your ‎body, and so our bodies have more bacteria than human cells.‎ Your gut microbiome, for example, consists of microbes that live in your digestive tract. Benefits […]