Pregnancy is a miraculous journey filled with anticipation and excitement, and as your body changes, it’s crucial to adapt your skincare routine to ensure the safety and well-being of both you and your baby. Here’s a simplified and clear guide to safe and effective skincare during pregnancy, including recommended products and what to avoid.

Pregnancy Morning Skincare Routine:

Your morning skincare routine is like a fresh start for your skin, prepping it for the day ahead and providing protection against harmful elements. Here’s what you should include:

– Cleanse: Start with a gentle cleanse to remove impurities and refresh your skin.

– Hydrate: Apply a hydrating serum to replenish moisture and keep your skin glowing.

– Protect: Finish off with a broad-spectrum sunscreen with SPF 30 or higher to shield your skin from UV rays.

Products I Recommend: You can find all of these products here. 

Sérum Radieux: Begin your morning ritual by applying 2 to 3 pumps of Sérum Radieux, gently patting it onto your dry face, neck, and upper chest post-cleansing. This serum not only hydrates but also brightens the skin, setting the stage for a radiant day ahead.

Crème Éternelle + Few drops of Booster d’Énergie in your cream: After the serum, blend a few drops of Booster d’Énergie into your Crème Éternelle moisturizer. This potent combination delivers vital nourishment and vitality to your skin, ensuring lasting hydration and revitalization.

Don’t forget your SPF!: Conclude your morning routine with a broad-spectrum sunscreen boasting an SPF of 30 or higher. Shielding your skin from UV rays is paramount during pregnancy, safeguarding against potential pigmentation changes and sun damage.

A Pregnancy Nighttime Skincare Routine:

Your nighttime skincare routine is a chance for your skin to repair and rejuvenate while you sleep. Follow these steps for optimal nighttime care:

– Cleanse: Thoroughly cleanse your skin to remove makeup and impurities.

– Treat: Apply targeted treatments like serums or moisturizers to address specific concerns.

– Nourish: Finish with a nourishing night cream to lock in hydration and promote renewal.

Products I Recommend: You can find all of these products here.

Lotion Exfoliante Peau Douce: As the first step in your nighttime routine, apply the Soft Skin Exfoliating Lotion onto a cotton pad and gently sweep it across your neck, upper chest, and face post-cleansing. This gentle exfoliation aids in the removal of dead skin cells, allowing subsequent products to penetrate more effectively.

Sérum Hydratation Intense: Follow with the application of Sérum Hydratation Intense every night. This hydrating serum works wonders to replenish moisture levels in the skin, leaving it plump and supple.

Crème Éternelle + Few drops of Booster d’Énergie in your cream: Conclude your nighttime ritual by mixing a few drops of Booster d’Énergie into your Crème Éternelle moisturizer. This potent blend infuses your skin with essential nutrients, promoting repair and rejuvenation as you rest.

Products to Avoid During Pregnancy and Why It’s Important:

Retinoids (Retinol, Retin-A): High doses of retinoids have been linked to birth defects, so it’s best to avoid them during pregnancy. Opt for safer alternatives like vitamin C or niacinamide.

Salicylic Acid: While topical use of salicylic acid is generally considered safe in low concentrations, it’s best to avoid high concentrations or prolonged use during pregnancy. Opt for gentler alternatives like azelaic acid or glycolic acid.

Hydroquinone: This skin-lightening agent has been associated with potential risks to fetal development and should be avoided during pregnancy. Look for natural alternatives like vitamin C or licorice extract.

Formaldehyde: Found in some skincare products as a preservative, formaldehyde exposure during pregnancy has been linked to adverse effects on fetal development. Opt for formaldehyde-free alternatives.

Chemical Sunscreens: Some chemical sunscreens contain ingredients that may penetrate the skin and disrupt hormonal balance. Choose physical or mineral sunscreens with zinc oxide or titanium dioxide instead.

Essential Oils: While many essential oils have therapeutic benefits, some can be harmful during pregnancy. Avoid oils like rosemary, sage, and cinnamon, and opt for pregnancy-safe options like lavender or chamomile.

Incorporating these steps into your skincare routine during pregnancy ensures that you’re taking care of your skin’s needs while prioritizing safety for you and your baby. Always remember to consult with your doctor if you have any concerns or questions about specific skincare products or ingredients during pregnancy. And don’t forget to get my recommended products as a kit using this link:

Disclosure: Please note that this article may contain affiliate links. As a trusted healthcare professional, I strive to provide valuable and evidence-based information to my readers. Sometimes, I may recommend certain natural health products or supplements with affiliate programs. This means that if you purchase through these links, I may earn a commission at no additional cost to you. Rest assured, the inclusion of affiliate links does not influence the integrity or objectivity of the recommendations I provide. I only endorse products that align with my professional expertise and that I believe can benefit my readers. Your support through these purchases helps to support the maintenance and creation of high-quality content. If you have any questions or concerns, please feel free to contact me. Thank you for your trust and continued support!