One-serving chia pudding
This basic chia pudding recipe makes for a great breakfast or even a quick snack.
Chia seeds are rich in fibers, antioxidants, and omegas. This meal is super easy to prepare in under 5 min.
The only downside: you need to wait at least 4 hrs. to dig in.
You can top it with whatever you like: blueberries, strawberries, passion fruits, mango, etc. It’s up to your mood and preference. Feel free to test and try different combinations of your choice.
Ingredients
Instructions
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Add all ingredients together, stir well, cover, and leave in the fridge overnight.
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Give it a stir twice or so to help the seeds absorb the milk well.
Note
I prefer coconut milk in this recipe, but almond is also a good option.
For a paleo-friendly meal, make sure you use unsweetened plant-based milk.
For a sugar-free recipe, you can sweeten it with 1/4 teaspoon of stevia (depending on the sweetness of the brand you have).
Keep it vegan and use maple syrup.
For beautiful consistency, add 1 tablespoon of coconut yogurt to the milk.