This basic chia pudding recipe makes for a great breakfast or even a quick snack. 
Chia seeds are rich in fibers, antioxidants, and omegas. This meal is super easy to prepare in under 5 min.
The only downside: you need to wait at least 4 hrs. to dig in.
You can top it with whatever you like: blueberries, strawberries, passion fruits, mango, etc. It’s up to your mood and preference. Feel free to test and try different combinations of your choice.

This is an amazing vegan cheesecake reproduction. It's super easy to prepare, and the ingredients are simple. It’s healthy and requires no baking.

This gluten-free chocolate banana cake is by far the recipe I bake the most!

This healthy gluten-free chocolate brownies recipe is one of my favorite treats. I like to have it with coffee or tea in the morning. It’s a low-glycemic index dessert that won’t spike your blood sugar levels.

Stewed apples are considered therapeutic food.
Cooking the apples reduces inflammation and improves immunity.
Cinnamon also helps to reduce blood sugar effects. If you have a sensitive digestive system, peel the apples to ease digestion - the cooking process contributes to releasing the pectin.
Indeed, this recipe doesn’t consist of stewed apples; you can still see the apple slices. However, I got inspired to prepare something much yummier.
Oats are a good source of carbs and fibers, including the powerful beta-glucans.
They are rich in essential vitamins, minerals, and antioxidant plant-based compounds.
For people who have allergies or are gluten-intolerant, you can swap for gluten-free oats while still enjoying the goodness and benefits of this recipe.