Stewed apples are considered therapeutic food.
Cooking the apples reduces inflammation and improves immunity.
Cinnamon also helps to reduce blood sugar effects. If you have a sensitive digestive system, peel the apples to ease digestion - the cooking process contributes to releasing the pectin.
Indeed, this recipe doesn’t consist of stewed apples; you can still see the apple slices. However, I got inspired to prepare something much yummier.
Oats are a good source of carbs and fibers, including the powerful beta-glucans.
They are rich in essential vitamins, minerals, and antioxidant plant-based compounds.
For people who have allergies or are gluten-intolerant, you can swap for gluten-free oats while still enjoying the goodness and benefits of this recipe.

This nutritious almond shake recipe is perfect for breakfast. It also serves as a nourishing shake after a workout, in addition to helping your skin glow.
I always try having breakfast to decrease those unpleasant sweet cravings at night. This smoothie is my go-to recipe when I'm on the run.
What I love about it is that it’s very versatile. You can easily add or remove some of the ingredients, depending on your health conditions.

Pleasantly tasty and intensely creamy, this gingerbread super smoothie recipe is a perfect anti-craving shake. I love having it around the Christmas Holidays and all year long actually; it helps reduce the “sugar cravings” from any unbalanced food festivity habits. I usually make this for breakfast or even for a snack whenever I have a sugar rush.