Glass cup of Dr. Cherine's healthy one-serving chia pudding recipe
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Breakfast Gluten Free

This basic chia pudding recipe makes for a great breakfast or even a quick snack. 
Chia seeds are rich in fibers, antioxidants, and omegas. This meal is super easy to prepare in under 5 min.
The only downside: you need to wait at least 4 hrs. to dig in.
You can top it with whatever you like: blueberries, strawberries, passion fruits, mango, etc. It’s up to your mood and preference. Feel free to test and try different combinations of your choice.

A cup of healthy almond shake
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Gluten Free Vegan

This nutritious almond shake recipe is perfect for breakfast. It also serves as a nourishing shake after a workout, in addition to helping your skin glow.
I always try having breakfast to decrease those unpleasant sweet cravings at night. This smoothie is my go-to recipe when I'm on the run.
What I love about it is that it’s very versatile. You can easily add or remove some of the ingredients, depending on your health conditions.

A glass of vegan and dairy-free gingerbread smoothie on a table, Dr. Cherine's recipe
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Super Drinks Gluten Free Vegan

Pleasantly tasty and intensely creamy, this gingerbread super smoothie recipe is a perfect anti-craving shake. I love having it around the Christmas Holidays and all year long actually; it helps reduce the “sugar cravings” from any unbalanced food festivity habits. I usually make this for breakfast or even for a snack whenever I have a sugar rush.