Stress-Free Meal Prep for Busy Moms: Baby-Friendly Chicken Marinades
Mama, I see you. Whether you’re juggling a 9-to-5 or running the household full-time, dinner can sometimes feel like the biggest hurdle of the day. You’ve worked hard, the kids are fussy, and the last thing you need is a complicated recipe. That’s why I’m sharing one of my ultimate kitchen hacks: prepping chicken marinades ahead of time and freezing them.
This isn’t just a recipe it’s a sanity-saving trick that gives you a delicious, baby-friendly meal on the table in under 30 minutes. And the best part? It works for the whole family.

Why This Recipe Will Save Your Day
• Time-Saving: Prepping the marinades in advance means no last-minute scrambling.
• Baby-Friendly: These gentle, flavorful marinades are perfect for introducing finger foods.
• Family-Approved: Whether it’s a teething baby gnawing on a drumstick or a hungry toddler, everyone loves these meals.
I started serving drumsticks to my little Raphael when he was 8 months old. He loves chewing on them, especially on teething days. Sometimes he devours the whole thing, and sometimes he just plays, chews, and eats the potatoes. And that’s okay! Some days are all about exploring food.

How to Make It Work for You
Batch Prep: I prepare all three marinades at once and freeze individual drumsticks. This makes portioning easy especially if your little one is under one year old like Raphael.

Cooking Made Easy: Simply pop the frozen chicken in the air fryer or oven with some potatoes, and dinner’s ready in no time.
3 Baby-Friendly Chicken Marinades

Cooking Tips
• Oven: Bake at 180°C (350°F) for 25-30 minutes.
• Air Fryer: Cook at 180°C (350°F) for 25 minutes until fully cooked.
• Serving Ideas: Pair with mashed potatoes, steamed veggies, or soft rice.
Pro Tip: I love throwing some seasoned potato wedges into the air fryer alongside the chicken. A drizzle of olive oil, a sprinkle of paprika, and black pepper—and you’ve got an easy side dish ready to go.

Why Your Family Will Love This
These marinades are perfect for introducing your little one to gentle flavors while still creating a meal that satisfies the whole family. You can enjoy a relaxed dinner, knowing you’ve prepped ahead for a stress-free evening.

Your Next Steps
Save this recipe and make a batch this weekend. Trust me, it’ll become your go-to dinner hack. And when you try it, don’t forget to tag me I’d love to see how you’re making mealtime easier for your family.
Mama, you’ve got this. One meal at a time.
From my kitchen to yours with love,
Your fellow mom cheering you on

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