The microbes in your gut can help you lose weight, be happier and live longer. Here’s how you can make sure you boost them well.Your gut microbiome is formed of a trillion-strong bacterial community that lives in your gastrointestinal tract and has an effect on your metabolism, body weight, illness risk, immune system, appetite, and […]
The secret to sustained weight loss is a change in your lifestyle, a discipline in your relationship with food, and learning to respect your body. So, you don’t have to worry about dieting anymore and the stress it brings. Crash diets could be useful for a short period, but they are not sustainable in the […]
Aging is influenced by a complicated web of hereditary and environmental factors. Increasing evidence suggests that the gut microbiome lies at the core of many age-related changes, including problems in the immune system and increased risk of many diseases. The gut microbiota undergoes extensive changes across the lifespan, and age-related processes may influence the gut […]
Don’t waste your time counting calories. If you want to lose weight, the answer might be in your gut. Trillions of bacteria live on your skin and in your body, and so our bodies have more bacteria than human cells. Your gut microbiome, for example, consists of microbes that live in your digestive tract. Benefits […]
It’s scientifically proven that keeping a diary is beneficial for your mental health. It is a place to admit your struggles, fears, and feelings. It likely feels good to get all of your thoughts and emotions out of your body and write them down on paper. If you aim to put this habit to good […]
The Alchemy of Water Among my favorite ways to drink water is to have it hot. Yes, you read it well! Only use warm water. It’s the Chinese method. Warm water – The Chinese way! Ayurveda and Japanese culture both value the practice of drinking water first thing in the morning. Lukewarm water aids in […]
What is Journaling? Journaling “is a simple low-cost tool of improving your mental health” in which you write down your personal thoughts, feelings, insights, goals, and even more in a way leading to transformative thinking. How does it work? Writing removes mental blocks and allows you to use more of your brainpower to better understand […]
