A youthful glow isn’t just about expensive creams or high-end treatments—it starts from the inside. Science now confirms that true anti-aging is a blend of cellular health, hormone balance, and metabolic resilience. If you want to stay young inside and out, here are the top five research-backed secrets—ranked from free to most premium options. 1. […]
The Paradox of Modern Medicine In today’s medical landscape, we often face two conflicting realities: overtreatment and undertreatment. On one hand, millions of patients undergo unnecessary procedures, take excessive medications, and receive aggressive interventions that offer little benefit. On the other hand, many individuals who could benefit from preventive, lifestyle-based, or advanced medical care remain […]
From palliative care to preventive healing, how one doctor is transforming the future of wellness across the Arab world. In a world where medicine often starts too late, Dr. Cherine Bazzane has made it her life’s mission to change that. As a Family Medicine Consultant and the Head of Integrative Wellness at CosmeSurge UAE, Dr. […]
There’s something about a woman with presence. You know the kind. She enters a room, and without saying a word, you feel her energy before you even see her. It’s not just her skin, her posture, or her features—it’s something beyond the surface. A kind of glow that can’t be bottled, a kind of beauty […]
Dark chocolate is more than just a treat—it’s a love language for many of us. Whether you reach for it to lift your mood, boost your energy, or indulge guilt-free thanks to its health benefits, dark chocolate has earned its place in our hearts. But recently, concerns about lead and cadmium contamination in dark chocolate […]
Starting a fitness routine can feel overwhelming, especially for postpartum mothers juggling recovery, baby care, and self-care. I understand this deeply because I’ve been struggling to get back on track myself with the many changes that have happened recently—not only moving houses but moving to a new country. The key to starting back is to […]
In the dynamic landscape of women’s empowerment, aging emerges as a powerful journey of self-discovery and personal growth. This comprehensive guide explores the transformative potential of aging, with a special focus on integrative care, wellness, and the groundbreaking approach of women in the UAE and Arab world. Redefining Beauty: A Journey of Extraordinary Expansion In […]
As an integrative physician, I want to change the way you think about perimenopause. This stage is not the beginning of decline but a powerful opportunity to embrace transformation, balance, and renewal. Perimenopause, which marks the 7-10 years leading to menopause, is a period where your body’s hormonal landscape shifts significantly. Symptoms like mood swings, […]
Perimenopause, the transitional phase leading up to menopause, brings with it significant hormonal changes that can impact a woman’s metabolism, insulin sensitivity, and body composition. One of the most common symptoms is the stubborn accumulation of fat around the belly, even without major changes in diet or activity. While these changes are natural, they are […]
In a revolutionary understanding of human aging, scientists are dismantling the long-held belief that our biological clock moves in only one direction. Groundbreaking research reveals a startling truth: our cellular age is far more fluid, capable of dramatic shifts in response to life’s most intense experiences. The Elastic Nature of Cellular Time Imagine your body’s […]
