Apple oat porridge
Stewed apples are considered therapeutic food.
Cooking the apples reduces inflammation and improves immunity.
Cinnamon also helps to reduce blood sugar effects. If you have a sensitive digestive system, peel the apples to ease digestion - the cooking process contributes to releasing the pectin.
Indeed, this recipe doesn’t consist of stewed apples; you can still see the apple slices. However, I got inspired to prepare something much yummier.
Oats are a good source of carbs and fibers, including the powerful beta-glucans.
They are rich in essential vitamins, minerals, and antioxidant plant-based compounds.
For people who have allergies or are gluten-intolerant, you can swap for gluten-free oats while still enjoying the goodness and benefits of this recipe.
Ingredients
Instructions
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Place the apples and cinnamon in a non-stick pot on low heat; cook for a few minutes.
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Add a little amount of milk to stew the apples and stir.
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Wait 5 min, then add oats and the rest of the milk.
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Add vanilla and 1 tablespoon of honey.
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Cook for 15 min overall until oats absorb the milk.
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Garnish with the rest of the honey.
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For the topping, you can add some walnuts.