On her My Kitchen page, Dr. Cherine shares some of her favorite healthy ingredients that she loves to incorporate into her recipes. Each ingredient has its unique health benefits, making them an excellent addition to any healthy diet. Let’s take a closer look at these ingredients and how they can benefit your health.
Turmeric is a spice that contains curcumin, an active ingredient with antioxidant and anti-inflammatory properties. Curcumin provides several proven health benefits, including reduced inflammation, improved brain function, and a lower risk of heart disease. Dr. Cherine recommends using good quality, fresh turmeric or a good source of powdered turmeric.
Black pepper is a spice that makes the beneficial compounds in turmeric more bioavailable. Combining black pepper with turmeric in one dish can maximize the benefits and absorption of both spices.
Coconut flour is a gluten-free flour alternative that Dr. Cherine loves to use in her baking. It has a lower glycemic index rating than wheat flour, meaning it takes longer to digest and absorb, and it contains more fiber and protein than wheat flour. Coconut flour can help control blood sugar and promote gut health, making it an excellent choice for gluten-free, gut-friendly desserts.
Cinnamon is one of the tastiest and healthiest spices on the planet, loaded with antioxidants. It can lower blood sugar levels, reduce heart disease risk factors, and provide additional health benefits. Dr. Cherine recommends using high-quality Ceylon cinnamon to ensure all its benefits.
Quinoa is a whole grain that is a good source of plant-based protein and fiber. It contains all nine essential amino acids that our bodies cannot make on their own, making it a complete protein. Quinoa is also naturally gluten-free and can be eaten safely by those with gluten intolerance, such as celiac disease. Dr. Cherine loves to use quinoa in her salads and as a side dish with chicken or stews.
Coconut sugar is a natural, plant-based sweetener with a lower chance of spiking your blood sugar levels. It is a good replacement for refined sugar and can be used in moderation as part of a healthy diet.
Incorporating these healthy ingredients into your diet can provide a range of health benefits. By taking inspiration from Dr. Cherine’s My Kitchen page, you can incorporate these ingredients into your daily meals and start living a healthier life. Don’t forget to check out Dr. Cherine’s healthy recipes for more inspiration!
